Although sports are all about getting physically active, the benefits for the mind are far greater than you’d think. Here are four incredible ways that sports reinvigorate your soul:

Resilience
As the old adage goes, "learn to be a good sport." Sports teach us that we don't always get what we desire. Olympic competitors train for years only to come up short of obtaining a gold medal, yet this motivates them to get back on their feet and train even harder. In team sports, emotions are generally high, and losing a big game can be demoralizing. When students are upset with a score or exam result, they can "rise up" and try again with a different technique. Sport is a great way to instill these values in children at a young age.

Self-esteem
It's not only about winning or losing – sports simply create an attitude of practice, growth, and improvement. These are the same values we encourage children to follow in the classroom. It feels nice to get better at something, and sports are a great way to see actual results. Sports can have a huge impact on a student's self-esteem, whether it's just shooting hoops for pleasure or joining a team league. This rise in self-assurance will carry over into all aspects of their lives, including academic performance.

Social skills
Sports necessitate inter-player communication. Even one-on-one sports require two opponents to communicate during a match while maintaining a good sense of competition. Students can develop their social skills while meeting new people who share their interests thanks to the social benefits of sports. These social skills will carry over to the classroom, allowing your child to be more engaged and confident in the classroom.